Conférence & Séminaire

HRD Training Tuesday "Balance the load: Time and Stress in harmony”

Le 24 juin 2025 de 14h00 à 18h00 (UTC+9)

FKCCI Premises, Nobel B/D, 5th floor, 16, Teheran-ro 78-gil, Gangnam-gu, Seoul, Corée du Sud

Tarif : Rates (VAT incl.)
FKCCI/KGCCI/AustCham Member: 275,000KRW (Exclusive 30% discount)
Non-Member Price: 385,000KRW

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Bring balance back to your professional life: join FKCCI’s HRD Training Tuesday on June 24th for a transformative stress & time management workshop!

On Tuesday, June 24th, the French Korean Chamber of Commerce and Industry, the Korean German Chamber of Commerce and Industry, and the Australian Chamber of Commerce in Korea, invite you to an HRD training seminar animated by professional development expert Mrs. Valérie Hotton, CEO at Care Consulting.

WORKSHOP PROGRAM CONTENT

An Opinionway survey conducted between February and March 2025 among 2,030 employees highlights a worrying decline in workers' mental health: Stress, exhaustion, anxiety... In high-performance environments, the ability to manage both stress and time is not just a personal asset, it’s a strategic advantage. This workshop is designed for professionals seeking to optimize performance while preserving well-being.

Through a blend of proven methodologies and hands-on exercises, participants will:

Identify personal stress triggers and energy drains
Use the Eisenhower Matrix to prioritize tasks and reduce stress
Practice breathing and positive visualization for stress reduction
Learn to set boundaries and manage digital distractions effectively
Reflect through guided coaching questions to align values and daily actions Participants will leave with a practical toolkit and an action plan to lead with calm and confidence, even in high-pressure situations.

INSTRUCTOR

Valérie Hotton is a certified coach with 25 years of experience in the food & beverage industry. She leads Care Consulting, a company dedicated to personal growth. Her approach blends coaching tools and real-world insights to help people navigate stress, boost resilience, and thrive in their everyday life.

USEFUL INFORMATION